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Spring Forward: Reset, refocus, and renew.
10 days. One Stoic action each morning. Join now before we close.
- Join Before March 20th -
Spring Forward: Reset, refocus, and renew.
10 days. One Stoic action each morning.
Spring cleaning isn’t just a closet thing. It’s a time thing. A relationship thing. A habit thing.
It's about priorities, perspective, and alignment.
It's about protecting your energy. About removing what doesn't serve you. About refocusing on what matters and building structure and systems to get what you want out of life.
For 10 days, you’ll get one clear, practical challenge each morning designed to help you clear what’s cluttering your life (physically, mentally, digitally, financially, emotionally) and build the kind of order that makes everything else easier.
Each action takes about 5–10 minutes (or 20–30 minutes if you choose the deeper version).
As Marcus Aurelius put it: you could be good today. Or you could choose tomorrow. This challenge is the nudge to choose today.
"I really enjoyed these challenges. One of my favorite things is how they influence and build off one another. I was impressed with how that happened so naturally and now I'm seeing opportunities to put these challenges into practice everywhere." - Daniel S.
How it works
- Each morning during the challenge, you receive one action to take with clear instructions.
- You do the day’s action (fast version or full version).
- You track it on the 10-day printable progress tracker and can share your progress and reflections in the community—your home base for the challenge: daily posts, discussions, Q&A access, and recordings.
What you get
You’re not buying “content.” You’re buying a 10-day practice with structure and a community to help make sure you follow through.
You’ll learn how to tackle key things like:
- Digital distractions—inputs that constantly pull us away from what matters
- Commitment overload—saying “yes” to everything and spreading ourselves too thin
- Making amends—cleaning the slate and mending your important relationships
- Mental baggage—unfinished business, unspoken apologies, and unacknowledged truths
You’ll receive:
- 10 updated daily challenges
- A printable progress tracker
- A members-only discussion space
- A live wrap-up Q&A with Ryan, plus access to the recording afterward
You’ll also get optional “go deeper” links and resources inside the course hub.
Your next 10 days at a glance
- Get one important area in order
- Reclaim your time, cut out the unnecessary
- Lighten your load so you can breathe easier
- Protect your energy by creating a powerful boundary
- Clean up your information diet to clear your mind and reset your reality
- Feel better tomorrow with one simple shift
- Identify and end the dread on an overdue task
- Stop leaking money (likely saving more than the cost of the program)
- Clear your head so you can recenter and refocus
- Walk into spring lighter by dropping an emotional weight
Designed so you follow through
(and actually get results)
Here’s the truth about every “fresh start” you’ve ever attempted:
Day 1 feels great. You’re motivated. You’re in.
Then life resumes. The novelty fades. You tell yourself you’ll do it later.
We’ve watched this pattern for years. So we do something different: we say it out loud from the beginning. Resistance isn’t a surprise. It’s part of the process.
Your only micro‑commitment:
If you do nothing else, open and read the action post each morning.
To make that easier, you’ll also have a printable progress tracker, a journal prompt, a place to check in with others, and live Q&As + recordings for reinforcement.
This is for you if you:
- Want a clear daily practice that fits real life
- Feel cluttered physically, mentally, digitally, emotionally, and want a release
- Want to stop negotiating with yourself and make the hard things easier
- Want accountability and prefer practical instruction over inspiration
Everything is designed to make the challenge clear, doable, and grounded in the timeless philosophy you already love.
What you must agree to (at a minimum):
- Open and read the action for each morning
- Do the smallest version of that action in 5-10 minutes
- If you miss a day, restart the next morning
To get more out of it:
- Do the full action (20-30 minutes)
- Attend the live Q&As and engage in the community
- Journal and use the progress tracker
See your progress every day
One of the reasons people finish this challenge is simple: you can see it.
Each day you complete, you mark it on the 10-day printable progress tracker.
Day by day, the momentum builds.
You don’t want to break it.
Ten clear actions.
Ten visible checkmarks.
Ten days later you fully followed through.
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Day 8 ✔
Day 9 ✔
Day 10 ✔
I don't know who nudged me to do the Spring Forward Challenge via an email reply, but you are awesome :)
I am very grateful! I may mention it again, and again. Got so much out of the course. I needed the reset.
Decluttering areas, knocking inessentials off my calendar and declutterring the mind takes a lot of discipline but is doable with daily practice which takes commitment.
If we fall short somedays, we don’t quit…we reset and move forward. I love this practice because it is not about perfection though it is about aspiring to be the best version of ourselves.
— Lee Ann R.
You’re Getting:
- 10 days of clear, practical Stoic challenges you can implement immediately
- A simple daily structure so you know exactly what to do each morning
- A printable progress tracker to help you stay consistent and finish strong
- Access to the private challenge community for support and shared momentum
- A live wrap-up Q&A with Ryan to deepen the lessons and answer your questions
- Lifetime access to the challenge materials so you can revisit anytime
- Practical exercises, not theory designed to produce real behavioral change
- A repeatable system you can return to whenever life starts to drift again
After 10 days, you will have:
- Regained control over the parts of your life that have quietly slipped.
- Cleared the physical and mental clutter that’s been draining your energy.
- Built the discipline to do what needs to be done, even when you don’t feel like it.
- Reclaimed hours each week by eliminating what doesn’t actually matter.
- Strengthened the Stoic habits that make calm, focus, and clarity possible.
- Stopped carrying the small weights that have been slowing you down for years.
- Created momentum that lasts long after the 10 days are over.
- Surrounded yourself with people who are actually doing the work.
- Proved to yourself that you still follow through on what you start.
- Stepped into spring lighter, clearer, and more in control of your life.
"This challenge offered me an opportunity to make amends with the negative things that have happened to me in my life. I've been able to embrace my situation and found this challenge very therapeutic. Thank you for that." - Yannick
Why this isn't free
We keep a lot of Daily Stoic work free: articles, emails, videos, podcast episodes. It's an ongoing resource you can return to when you need it.
Challenges like Spring Forward are a big part of how we fund the team that makes all our content possible.
If you’ve gotten value from the free content over the years, this is a direct way to support it—and to get a structured 10-day practice in return.
Also, based on our experience, we know that when you pay for something, you're more likely to use it and follow through. That makes real change far more likely. You're putting skin in the game, and that alone has value.
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Daily Stoic courses and challenges are non-refundable.